Title: Chicken and Veggie Stir Fry
Yield: 6 servings
Cooking time: 45 minutes
Preparation time: 20 minutes
Category: Entree
Cuisine: Asian/Chinese
Rating: 2/5 stars
Source: Great Meals in under 30 Minutes
Original Page from www.greatmealsinunder30.comIngredients
- 1 pound chicken tenders
- 2 tablespoons peanut oil
- 1 teaspoon minced garlic
- 1 onion, chopped
- 1 zucchini, sliced
- 1 cup sliced mushrooms
- 1 cup sliced mushrooms
- 1/2 red and yellow bell peppers, cut into strips
- 2 tablespoons soy sauce
- 1 tablespoon white wine or chicken broth
Instructions
Cut chicken into strips. Heat peanut oil in a large skillet over medium-high heat.
Stir-fry chicken in hot oil for 2 minutes. Add garlic to chicken mixture. Stir-fry for 1 minute.
Add onion to chicken mixture. Stir-fry for 2 minutes.
Add the zucchini, mushrooms, red pepper and yellow pepper to chicken mixture and stir-fry for 2 minutes.
Stir in soy sauce and white wine and serve.
Notes
Use leftover baked or roast chicken to make this stir fry. Pull enough meat from the bones to equal 1 pound of chicken tenders, remembering that 4 ounces of meat is about the size of a deck of playing cards.